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Free PDF Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

Free PDF Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

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Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism


Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism


Free PDF Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

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Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

Review

"As an Aspie, I found this an excellent and readable guide. The book gives readers a better understanding of their social, intellectual, and physical strengths and weaknesses, and provides strategies for improving communication and social skills. It includes helpful techniques for choosing goals and setting course toward them. Kudos to Dr. Gaus for creating this manual--I hope it will be much read."--Eric Schissel, Ithaca, New York "Dr. Gaus presents her ideas clearly and effectively and makes terrific use of practical examples. She offers great ideas to help those on the spectrum decrease stress and maximize their progress toward life goals by understanding, fully utilizing, and celebrating their special qualities."--Gary B. Mesibov, PhD, coauthor of Understanding Asperger Syndrome and High-Functioning Autism  "A marvelous book with extremely helpful and practical advice. This book will be of tremendous help to individuals with AS/HFA."--Fred R. Volkmar, MD, coauthor of A Practical Guide to Autism; Child Study Center, Yale University  "Valerie Gaus offers readers on the autism spectrum a positive, powerful plan for living life to the fullest. Presenting autism as a different rather than a disordered way of being, Dr. Gaus personally guides readers toward self-discovery and then shows practical ways to address challenges. As a person on the spectrum, I find Dr. Gaus’s examples, ideas, and approaches ring true with my own life experiences....More than just a 'must read'; this book is a 'must experience' for everyone on the autism spectrum, as well as those who support them."—from the Foreword by Stephen Shore, author of Beyond the Wall: Personal Experiences with Autism and Asperger Syndrome  "On a daily basis, adults on the spectrum face stressful, frustrating, and sometimes debilitating roadblocks that most neurotypical individuals don't appreciate or understand. Author Valerie Gaus, a psychologist who has been immersed in working with spectrum adults for more than 15 years, 'gets it.' Her newest book...is a straight-talking roadmap that will provide both wind and rudder to help adults navigate daily life and meet long-term goals. Filled with practical strategies to minimize stress and maximize progress toward individual goals, this book exudes an unwavering strength-based, can-do attitude. Dr. Gaus reinterprets what could be considered deficits and weaknesses of AS/HFA into distinctive strengths that can be used to one's advantage throughout life. She infuses this attitude with candor and sensitivity...She combines an uncanny understanding of the challenges ASD presents with an array of practical, problem-solving tactics. What's different about this book is the methodical, concrete way she helps the spectrum adult assess his or her current way of thinking and functioning, recognize the patterns that are interfering with personal and professional success, and then create a customized step-by-step personal solution plan. Living Well is a powerful guide for achieving well-being in all areas of life." (Autism Asperger's Digest 2011-03-17)"Dr. Gaus presents her ideas clearly and effectively and makes terrific use of practical examples. She offers great ideas to help those on the spectrum decrease stress and maximize their progress toward life goals by understanding, fully utilizing, and celebrating their special qualities. -Gary B. Mesibov, PhD, coauthor of Understanding Asperger Syndrome and High" (Functioning Autism 2011-03-17)"Gaus directly targets what adults and young adults with AS/HFA struggle with daily. Worksheets written in plain language will assist readers in discovering problem areas, strengths, goals, and more; recommended for ASD patients and their families." (Library Journal 2011-03-03)"Dr. Valerie L. Gaus delivers on her intent to make a user-friendly guidebook to assist with the challenges common to individuals on the autism spectrum. She directs the reader to turn such challenges into accompanying strengths in order to cope with activities of daily living....This book can be described as practical. While it is best used with high-functioning older adolescent and young adult populations, it is very easy to read and can be assigned as homework for the client to work through on his or her own. Accompanying graphics, parallel language structure, and organization reinforce concepts throughout the book....A valuable resource. If used as a reference, especially the first section can be extremely helpful in better understanding, operationalizing, and reframing the deficit areas often associated with individuals on the spectrum." (School Social Work Journal 2013-10-16)“If I was asked to define Living Well on the Spectrum in one word, the first one that comes to mind is: Pragmatic….Unlike some other books and material available, this book specifically address and opens up a dialogue on the issue of quality of life and the difference between being alive and living….The pragmatic approach within this book is commendable and most certainly one that is off the beaten path.” (Journal of Autism and Developmental Disorders 2014-01-16)

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About the Author

Valerie L. Gaus, PhD, is a clinical psychologist in private practice in Long Island and New York City. Her focus is treating mental health problems in adults with autism spectrum disorder, intellectual disability, and other learning and developmental disorders. Since receiving her doctorate in 1992, she has approached her work with a cognitive-behavioral orientation. Dr. Gaus serves on the advisory board of the Asperger Syndrome and High Functioning Autism Association and the grant review committee of the Organization for Autism Research, and instructs an advanced training course through the Swedish Psychological Association. Dr. Gaus has written numerous articles and chapters on mental health issues in developmental disabilities and has lectured extensively in the United States and internationally. She is the author of the self-help resource Living Well on the Spectrum as well as a book for therapists, Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.

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Product details

Paperback: 383 pages

Publisher: The Guilford Press; 1 edition (March 15, 2011)

Language: English

ISBN-10: 1606236342

ISBN-13: 978-1606236345

Product Dimensions:

8 x 0.9 x 10.4 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

44 customer reviews

Amazon Best Sellers Rank:

#38,360 in Books (See Top 100 in Books)

I don't much care for writing reviews, and for most things I just plain don't -- and won't -- bother. For me, something has to either really shine or suck to spend time and thought on a review. Dr. Gaus is outstandingly brilliant. Period.I have read most of the literature available for adult AS/HFA and most recently I am reading both of Dr. Gaus's books. Reading about this condition from an academic standpoint may be illuminating, but Dr. Gaus's books are far and away the most helpful on a practical level, which is exactly what I've been desperately searching for. This is the help I've been looking for!All my life I've had the feeling of being misunderstood, and I'm convinced that's true. Dr. Gaus seems not only to understand me, but she has the amazing gift of being able to explain myself _TO_ me ... and I seem to be actually getting it! :)If you're an adult Aspie, or are related to one, or have one as a friend or acquaintance, Dr. Gaus's books are the absolute best of the lot, hands down.Thank you, Dr. Gaus. You've helped me more than I can say.

I got this specifically for the second half of the book, life organization skills.The steps provided can be a bit cumbersome, and I don't expect everyone to physically write down these steps and follow though every time... However, getting into the practice of these thinking styles, can really help someone who's on the spectrum cope with the ever-changing environment which is life.People on the spectrum often suffer from poor organization and prioritization skills. This book can help address that, and, it also has some solid information about the disorder it's self.

Of all the Autism/Asperger workbooks I have read, this one is the ABSOLUTE BEST. It is helping me make REAL changes. I filled in the exercises for making changes in myself, hoping, but not letting my expectations get too high. The instructions were so clear and specific as to what to do with your information that I was able to make and use the reminder notes in the way the author describes. You are asked to think about situations that you often encounter from an emotional, intellectual, and several other perspectives. The author then gives you charts to use that have so much helpful information and examples in them. These charts, alone, must have taken the author so much time to make! You hear how things "change people's lives" and that phrase is almost always wishful thinking. But this book has already helped me change the way I do things and I can see the difference in myself. Thank you from the bottom of my heart for this book!

This is an outstanding book and it is a shame it won't show up in searches simply because the title lacks the keywords autism or aspergers. I've read a lot of books on this topic and this is by far my favorite in terms of being tremendously useful to people with ASD and higher range IQ. The book starts with a lot of examples, suggestions, and questions to begin thinking about problem areas in terms of differences and potential solutions. Then it describes in detail thinking, social, emotional, and sensory/movement differences between ASD and neurotypical brains. The second half presents various strategies for adaptive behavior at home, at work, at school, in the community, building friendships, dating/sex/marriage, and personal health. The many worksheets and checklists assist in remembering difficult times or areas of life and also serve as good conversation starters. Highly recommended!

As mother of a teenager "living on the spectrum". I was initially disappointed that the book seemed so simplistic. However, re-reading the book I gained tremendous insight and understanding, especially with regard to emotional and executive functioning and control. I have read other books on this subject, but they did not explain, nor give strategies that I felt would be of use to the situation within our household. This is such a wonderful book, without it I would still be in the dark about what precisely the difficulties were. The book has shed light on the situation and I no longer feel confused or at the mercy of professionals. I now know what the problem is and the book gives great insights into how to work to maximise strengths and minimise weaknesses. I want to thank the author for writing this book so that we know in my family what we are dealing with and no longer feel afraid or helpless.

My hubby is an Aspi living well on the spectrum! :) He does great trying to help himself and when I saw this book, I knew he would like it. He is a well-functioning Aspi, hardly anyone notices anything different about him, (not sure if that fact would matter in someone reading this review on his take on the book). He really related to many things that he read in the book, but wasn't sure if he could find things in the book that would help him to change what he thinks needs changing in himself. He did say that it was great to read and understand himself a bit more though.

I was recently diagnosed with Asperger's Syndrome, and I found this to be one of the better resources I could find since there is very limited help for adults on the spectrum. The first half of the book explains many of the differences between the neurtypical and spectral minds in a very understandable and applicable depth. It covered a lot of areas that I did not find in me research on the internet, such as having a "switch" instead of a "dial" when it comes to emotions, sensory differences, social difficulties, and difficulties with multitasking. while emphasizing being on the spectrum as a difference, not a disability or aberration. It made me feel better about how my brain is wired.The second half of the book helps develop strategies for coping with every day situations that may prove challenging, such as frustrations at work, social issues, and dating/marriage. I would definitely recommend this book.

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Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism PDF
Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism PDF


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