Ebook Download Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:), by Aubre Andrus
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Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:), by Aubre Andrus
Ebook Download Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:), by Aubre Andrus
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From School Library Journal
Gr 8 Up—The authors have designed a self-help book for students interested in ways to combat the everyday stresses of school, family, and friends. The authors suggest that reading the book cover to cover is not necessary; teens can just pick whatever soothing activity appeals to them most. The projects include meditating, creating a nature journal, doing yoga, drinking tea, getting some sun, starting a gratitude journal, smiling, volunteering, and writing thank you notes. Each idea is presented with an explanation of why that activity reduces stress. An inspiring quotation is provided at the end of each short chapter. The book is filled with photographs and drawings of teenage girls and completed projects. Various fonts, colors, and geometric designs are used throughout, making the book visually attractive. VERDICT Suited for a variety of different personality types, this guide to relaxing is great for independent and group use.—Elizabeth Kahn, Patrick F. Taylor Science & Technology Academy, Avondale, LA
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Review
"Feeling stressed? Aubre Andrus delivers a YA non-fiction self-help guide to help you manage anxiety like a boss." - Forever Young Adult"The first thing you'll notice about this book is just how beautiful it is. But Project You is so much more than that...No matter how much or little time you have, Project You has a way that you can fit self-care into your life."Â - YAYOMG
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Product details
Series: Switch Press:
Paperback: 160 pages
Publisher: Switch Press (September 1, 2017)
Language: English
ISBN-10: 1630790915
ISBN-13: 978-1630790912
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#247,787 in Books (See Top 100 in Books)
Amazing book for my TEEN. This book was really wonderful for my 15-year-old daughter. It is very difficult for me to pick things out for my teen, but I had a hunch about this book and she absolutely loved it. She is using it to deal with moments of anxiety, which is very common in today's teenagers. This book gives her exercises and allows her to really participate in managing her stress levels. Thanks so much for a well done book!
I originally bought this book as a home resource, but I'm finding it very useful in my work as a clinician. It's an easy, quick reference to use with clients in session. I'll be using this as one of my go-to references in both my personal & work life. Excellent!
Thanks to NetGalley and Capstone for the opportunity to read and review Project You by Aubre Andrus! Just reading the Table of Contents made me feel relaxed and helped me look forward to reading the book. Full of de-stressing activities to help you take care of yourself and feel at peace. Self-care and self-help tips for almost every stressor plus feng shui principles, calming recipes and activities as well as energizing and replenishing tips are found in this book, along with happy music lists categorized by decade, ideas for starting a new hobby and the importance of laughing, ideas about a gratitude journal and a worry box and a cupcake for one recipe for a single serve treat. The book also has a section that explains the benefits of exercise and sunlight and sections for ideas for 30-day challenges to tackle goals, nature journals, inspiring songs list to energize, challenging yourself to build confidence and recipes and ideas for pampering yourself. Project You gives the reader help and resources for a variety of reasons. I am buying this book for the school library. 5 stars!*I received a complimentary arc of this book for voluntary consideration.
Project You is a self help book of sorts, mostly geared towards teenagers although I am an adult and found some very useful information inside. Even the way the book is designed and coordinated makes me feel less stressed out than when I picked it up. There are plenty of helpful tips and ideas to help someone who has anxiety or just overall stressed out. This book covers everything from yoga poses to nature journalism. Thank you to Netgalley and the publisher for sending me a copy! I will be buying myself a physical copy because I think this is the type of book that any sort of person should have on hand. For any parents out there with teenage kids, I highly recommend grabbing this for them. There is really something for everyone inside and whether or not you or your loved one struggles with anxiety, it’s always nice to find new ways to relax and de-stress.
I received this book about a month before my dad passed away. Most of my life I have struggled with anxiety. Then in my late teens I began to experienced bouts of depression. My mother suffered (still does) and my mother’s mother suffered for years until she passed away from cancer. When I began to see my sweet little girl show signs of anxiety and depression, I immediately started talking to her about it....We decided on Therapy.So this summer we received this book as a gift and I am overjoyed that we did. It has been so helpful in our day to day. My dad was diagnosed with stage 4 pancreatic cancer on September 12th and we put the book aside for a while once he started to get very sick. We lost him a short four weeks later on October 12th. After a few weeks of mourning my dad, my children..mourning their papa, I remembered this book! We have been using it in our daily needs. Trying to find balance of mind and body while working on our emotional pain. Thank you Aubre Andrus for your book that recognizes the need to take ourselves seriously when we are suffering or dealing with emotions we sometimes do not even understand. Great book! Great Author!
This is a wonderfully helpful book. It's filled with simple yoga poses, schedule tips, and how to help with stress. Not only is this book filled with many great tips, not just for teens but for anyone, it's fun and looked amazing. It's colorful and the designs are cool. If you need a little boost or looking for something that's filled with tips than this is a book you must get!
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